training pages

	Type	Description	Miles	Calories
04/15/12	Running	15 @ hopefully marathon pace	14.66	1546
04/14/12	Running	Berry hill	5.69	584
04/12/2012	Cycling	Fitness	3.11	113
04/11/2012	Running	Dam you	7.53	792
04/08/2012	Fitness	weights set	0	0
04/08/2012	Running	recovery mill	3.11	337
04/07/2012	Running	mansfield	20.7	2417
04/04/2012	Running	Mansfield	7.6	818
04/03/2012	Running	Work	5.25	493
04/01/2012	Cycling	gym	4.35	170
04/01/2012	Running	mill	4.35	493
03/31/12	Walking	Woods	3.4	38
03/30/12	Running	Untitled	20.5	2404
03/29/12	Running	Mill	3	337
03/28/12	Running	Mansfield	7.69	792
03/26/12	Running	mansfield	4.75	467
03/22/12	Fitness	Gym	0	0
03/22/12	Running	Tempo run in the sun	5.22	506
03/21/12	Fitness	gym	0	0
03/21/12	Cycling	gym	3	113
03/21/12	Running	gym	3	324
03/17/12	Running	mansfield	20.07	2287
03/15/12	Running	Mansfield	5.75	597
03/13/12	Cycling	gym	3.11	113
03/13/12	Rowing	gym	1.86	0
03/13/12	Running	gym	3.29	311
03/11/2012	Running	LSR	18.32	2131
03/09/2012	Fitness	Weights	0	0
03/09/2012	Rowing	Gym	0.62	0
03/09/2012	Cycling	Gym	3.11	113
03/09/2012	Running	Work	4.71	467
03/07/2012	Cycling	gym	3.42	113
03/07/2012	Running	Work	10.02	1065
03/03/2012	Cycling	Cycle machine	6.21	227
03/02/2012	Walking	Cross train	0.62	44
03/02/2012	Running	Work	3	311
02/28/12	Running	bulwell	11.25	1143
02/26/12	Running	Mansfield	5.7	610
02/25/12	Swimming	Swim	0.25	108
02/24/12	Running	Work	16	1884
02/22/12	Fitness	rowing and weights	1.86	0
02/22/12	Running	bulwell	7.67	792
02/21/12	Cycling	gym	3.11	113
02/21/12	Running	the mill	5.72	649
02/17/12	Running	Mansfield half plus a couple	15.2	1689
02/14/12	Fitness	Fitness	0	0
02/14/12	Running	Lunch time run	5.1	519
02/11/2012	Running	Mansfield	13.66	1468
02/09/2012	Fitness	Weights	0	0
02/09/2012	Running	Work	7.5	792
02/07/2012	Running	the mill	5	584
02/07/2012	Cycling	interval training	3.11	170
02/07/2012	Fitness	rowing	1.86	0
02/05/2012	Fitness	Sledging clearing drive	0	0
02/05/2012	Running	Mansfield	10	1299
02/03/2012	Running	bulwell	3	311
02/02/2012	Running	mansfield	9.37	1413
02/01/2012	Running	the Mill	5	493
02/01/2012	Cycling	stationary bike	3.11	113
02/01/2012	Fitness	Untitled	1.86	0
01/28/12	Running	the mill	11	1234
01/26/12	Fitness	gym	0	0
01/26/12	Swimming	mansfield	0.19	40
01/26/12	Running	bulwell	4.87	711
01/25/12	Running	mansfield	7.37	1107
01/25/12	Cycling	static bike	0	113
01/24/12	Running	bulwell	5.25	724
01/24/12	Fitness	cross trainer	3	0
01/24/12	Fitness	rowing	1.86	0
01/22/12	Running	first gym session	0	1169
01/19/12	Running	bulwell	5.41	787
01/15/12	Running	mansfield	10.81	1625
01/13/12	Running	bulwell	5.21	787
01/10/2012	Running	bestwood park	8.55	1275
01/06/2012	Running	Bulwell	5.5	607
01/04/2012	Running	Untitled	5.7	571
01/02/2012	Running	Day 1 mt around mansfield	5.65	1364
01/02/2012	Swimming	Swimming with daughter	0	542
12/31/11	Running	Blustery berry hill	5.34	545
12/29/11	Running	Ben versus the wind	5.4	571
12/22/11	Running	Bestwood park	8.35	896
12/16/11	Running	Bulwell	5.2	506
12/11/2011	Running	Turkey trot	13.1	1351
		Total	464.11	51198